Beyond Motivation: Building Consistency That Lasts
The Behavioural Science Behind How To Keep Remote Coaching Clients Consistent When Life Gets in the Way
Curriculum
Lessons
Resources
About this course
Why do some clients start strong, then suddenly go quiet? In this practical 60-minute webinar, behaviour change specialist Dr Heather McKee will share simple, evidence-informed strategies to help coaches improve client consistency, reduce early overwhelm, and bring clients back after lapses, without relying on guilt, pressure, or endless reminders. This session is designed for coaches who want to better support clients with the everyday behaviours that sit around training, including nutrition tracking, steps, hydration, check-ins, and staying engaged when motivation dips.
Learning Objectives:
Early Disengagement: understand why motivation alone isn't enough and how to reduce client overwhelm
Remote Accountability: strengthen accountability by making progress visible and connected to the client's bigger goals
Lapse Recovery: respond to missed check ins and lost momentum with one clear next step, guilt free
Put your learning into practice
About instructor
Dr Heather McKee is a behavioral scientist and one of Europe's leading specialists in sustainable behavior change and lasting habit formation.
- PhD, Health Behaviour Change Psychology
- 10+ years in behaviour change research
- Advised 100+ organisations, incl. lululemon, Unilever, HSBC
Curriculum
Lessons
Resources
About this course
Why do some clients start strong, then suddenly go quiet? In this practical 60-minute webinar, behaviour change specialist Dr Heather McKee will share simple, evidence-informed strategies to help coaches improve client consistency, reduce early overwhelm, and bring clients back after lapses, without relying on guilt, pressure, or endless reminders. This session is designed for coaches who want to better support clients with the everyday behaviours that sit around training, including nutrition tracking, steps, hydration, check-ins, and staying engaged when motivation dips.
Learning Objectives:
Early Disengagement: understand why motivation alone isn't enough and how to reduce client overwhelm
Remote Accountability: strengthen accountability by making progress visible and connected to the client's bigger goals
Lapse Recovery: respond to missed check ins and lost momentum with one clear next step, guilt free
Put your learning into practice
About instructor
Dr Heather McKee is a behavioral scientist and one of Europe's leading specialists in sustainable behavior change and lasting habit formation.
- PhD, Health Behaviour Change Psychology
- 10+ years in behaviour change research
- Advised 100+ organisations, incl. lululemon, Unilever, HSBC
About this course
Why do some clients start strong, then suddenly go quiet? In this practical 60-minute webinar, behaviour change specialist Dr Heather McKee will share simple, evidence-informed strategies to help coaches improve client consistency, reduce early overwhelm, and bring clients back after lapses, without relying on guilt, pressure, or endless reminders. This session is designed for coaches who want to better support clients with the everyday behaviours that sit around training, including nutrition tracking, steps, hydration, check-ins, and staying engaged when motivation dips.
Learning Objectives:
Early Disengagement: understand why motivation alone isn't enough and how to reduce client overwhelm
Remote Accountability: strengthen accountability by making progress visible and connected to the client's bigger goals
Lapse Recovery: respond to missed check ins and lost momentum with one clear next step, guilt free