Don’t Sleep on Sleep: A Practical Coaching Framework
The Most Overlooked Coaching Lever for Results, Retention, and Real Transformation
Curriculum
Lessons
Resources
About this course
Sleep is the single most powerful, yet most underutilized, tool available to coaches today. When sleep is compromised, fat loss slows, recovery suffers, cravings increase, and adherence drops. What often looks like a motivation or discipline issue is frequently a sleep problem in disguise. If you’re not addressing sleep, you’re likely leaving results and retention on the table.
That’s why we’ve partnered with Nick Lambe, Clinical Sleep Health Educator and creator of the Sleep & Recovery Coach Course™. Nick has spent over a decade working in sleep science and recovery, consulting with professional and high-performance organizations, including teams in the MLB, NBA, NFL, the U.S. Olympic Committee, and the U.S. Marine Corps. His focus is simple: translating sleep science into practical coaching frameworks that actually work.
In this webinar, you’ll learn how to confidently integrate sleep into your coaching, without becoming a sleep technician or stepping outside your scope. This is about becoming a more effective coach and unlocking better outcomes across every client population you work with.
Learning Objectives:
Understand the foundational role of sleep in recovery, performance, and overall health.
Identify common client sleep barriers and implement behavior-based solutions.
Communicate about sleep confidently and ethically within their professional scope.
Integrate simple sleep strategies into coaching programs (training timing, recovery plans, routines).
Use sleep as a tool for improving consistency, accountability, and results across client populations.
Put your learning into practice
About this course
Sleep is the single most powerful, yet most underutilized, tool available to coaches today. When sleep is compromised, fat loss slows, recovery suffers, cravings increase, and adherence drops. What often looks like a motivation or discipline issue is frequently a sleep problem in disguise. If you’re not addressing sleep, you’re likely leaving results and retention on the table.
That’s why we’ve partnered with Nick Lambe, Clinical Sleep Health Educator and creator of the Sleep & Recovery Coach Course™. Nick has spent over a decade working in sleep science and recovery, consulting with professional and high-performance organizations, including teams in the MLB, NBA, NFL, the U.S. Olympic Committee, and the U.S. Marine Corps. His focus is simple: translating sleep science into practical coaching frameworks that actually work.
In this webinar, you’ll learn how to confidently integrate sleep into your coaching, without becoming a sleep technician or stepping outside your scope. This is about becoming a more effective coach and unlocking better outcomes across every client population you work with.
Learning Objectives:
Understand the foundational role of sleep in recovery, performance, and overall health.
Identify common client sleep barriers and implement behavior-based solutions.
Communicate about sleep confidently and ethically within their professional scope.
Integrate simple sleep strategies into coaching programs (training timing, recovery plans, routines).
Use sleep as a tool for improving consistency, accountability, and results across client populations.