Energy Systems
Demystify energy systems and learn how they actually function, interact, and adapt—so you can train them with purpose.
Curriculum
Lessons
Meet the Energy Systems
Energy Systems in the Wild
Factors for Energy System Function
Energy Systems Training
Resources
Lesson 1 Slides
Lesson 2 Slides
Lesson 3 Slides
Lesson 4 Slides
About this course
Gain a clear, practical understanding of the body’s three energy systems—phosphagen, glycolytic, and oxidative. You’ll explore how they operate in real-world settings, the factors that influence their function, and how to train them effectively. By the end, you’ll move beyond one-dimensional thinking and build more nuanced, targeted conditioning plans.
Put your learning into practice
Get a demo
About this course
Gain a clear, practical understanding of the body’s three energy systems—phosphagen, glycolytic, and oxidative. You’ll explore how they operate in real-world settings, the factors that influence their function, and how to train them effectively. By the end, you’ll move beyond one-dimensional thinking and build more nuanced, targeted conditioning plans.
Put your learning into practice
Get a demo