Energy Systems
Demystify energy systems and learn how they actually function, interact, and adapt—so you can train them with purpose.
Curriculum
Lessons
Resources
About this course
Gain a clear, practical understanding of the body’s three energy systems—phosphagen, glycolytic, and oxidative. You’ll explore how they operate in real-world settings, the factors that influence their function, and how to train them effectively. By the end, you’ll move beyond one-dimensional thinking and build more nuanced, targeted conditioning plans.
Put your learning in to practice
About this course
Gain a clear, practical understanding of the body’s three energy systems—phosphagen, glycolytic, and oxidative. You’ll explore how they operate in real-world settings, the factors that influence their function, and how to train them effectively. By the end, you’ll move beyond one-dimensional thinking and build more nuanced, targeted conditioning plans.