Lesson 1
Setting the Foundation (Energy Balance)
This module covers the components of total energy expenditure and the practical application of software tools to establish and monitor a sustainable caloric deficit.
23m
Fat Loss Coaching on Everfit
Dr. Marc Morris reveals the science and systems behind sustainable fat loss coaching, showing you how to build effective, evidence-based programs using Everfit’s nutrition tools for real, long-term client results.
Lesson 2
Macronutrients
How to balance macronutrients for muscle retention and hormonal health while using resistance training and data dashboards to optimize metabolic performance.
16m
Lesson 3
Fibre, Alcohol & Exercise
How to balance macronutrients for muscle retention and hormonal health while using resistance training and data dashboards to optimize metabolic performance.
10m
Lesson 4
The Physiology of Fat Loss
This section explores the biological mechanisms of fat oxidation and the use of app-based micro-learning to build client literacy and long-term energy management skills.
11m
Lesson 5
Psychological Adherence & Sustainability
The focus is on sustainable adherence through flexible dieting, volume eating, and the automation of behavioral prompts to manage hidden calories and lifestyle habits.
13m
Lesson 6
The Maintenance Transition
The final module outlines the transition from a deficit to maintenance through reverse dieting, non-scale victories, and low-touch monitoring systems that foster client independence.
16m
LESSON
1/6
Lesson 1
Setting the Foundation (Energy Balance)
This module covers the components of total energy expenditure and the practical application of software tools to establish and monitor a sustainable caloric deficit.
23m
Lesson 2
Macronutrients
How to balance macronutrients for muscle retention and hormonal health while using resistance training and data dashboards to optimize metabolic performance.
16m
Lesson 3
Fibre, Alcohol & Exercise
How to balance macronutrients for muscle retention and hormonal health while using resistance training and data dashboards to optimize metabolic performance.
10m
Lesson 4
The Physiology of Fat Loss
This section explores the biological mechanisms of fat oxidation and the use of app-based micro-learning to build client literacy and long-term energy management skills.
11m
Lesson 5
Psychological Adherence & Sustainability
The focus is on sustainable adherence through flexible dieting, volume eating, and the automation of behavioral prompts to manage hidden calories and lifestyle habits.
13m
Lesson 6
The Maintenance Transition
The final module outlines the transition from a deficit to maintenance through reverse dieting, non-scale victories, and low-touch monitoring systems that foster client independence.
16m