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Making Sense of Specificity

Unpack the principle of specificity in training and learn how to apply it without falling into common traps.

Specificity is one of the most important—and misunderstood—training principles. In this short course, you’ll explore how to interpret and apply specificity with nuance, avoid common pitfalls like the “simulation trap,” and integrate it effectively without compromising key principles like overload. Clear guidance for smarter, more purposeful programming.

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