Understanding Training Adaptations
Understand how training adaptation works, where theory meets reality, and how to build responsive, personalized training plans.
Curriculum
Lessons
Resources
About this course
Eexplore how training adaptation models like General Adaptation Syndrome and the Fitness-Fatigue model apply in practice. You’ll examine key assumptions, individual variability, and the role of non-training stressors. By the end, you’ll learn how to design flexible, athlete-centered plans that adjust to real-world complexity and promote long-term development.
Put your learning in to practice
About this course
Eexplore how training adaptation models like General Adaptation Syndrome and the Fitness-Fatigue model apply in practice. You’ll examine key assumptions, individual variability, and the role of non-training stressors. By the end, you’ll learn how to design flexible, athlete-centered plans that adjust to real-world complexity and promote long-term development.