Lesson 1
Essentials of Program Design Intro
Trevor, the presenter, introduces himself, the course outline, what you will learn, what it means to be an educated coach, and how all coaches are scientists.
5m
Essentials of Program Design
Welcome to Essentials of Program Design, where you’ll learn the key principles of needs analysis, assessments, and exercise prescription to create personalized, effective fitness programs for your clients.
Lesson 2
The Comprehensive Assessment & Needs Analysis
Explore what is included in a comprehensive assessment, the 5 components of health-related fitness, and discuss the importance of a proper needs analysis
10m
Lesson 3
Measuring Muscular Strength
Explore methods and appraoches to measure or predict muscular strength, including Everfits 1RM estimation.
8m
Lesson 4
FITT - VP Principles of Exercise Prescription
Explore the FITT-VP principle of prescribing exercise. Frequency, Intensity, Time, Type, Volume & Progression.
10m
Lesson 5
How to Prescribe Rest Time
Explore the importance and impact of rest time and how to prescribe rest based on bioenergetics and work to rest ratios.
4m
Lesson 6
Ancilliary Topics in Exercise Prescription
Explore ancilliary topics of exercise prescription including; Set Progression, Tempo, Set Types on Everfit, Progressions & Regressions.
15m
Lesson 7
What is Tempo?
Explore what Tempo is and how to use it effectively.
3m
Lesson 8
What are Warm-Up Sets, Drop Sets, Failure Sets, Supersets & Giant Sets
Take a deep dive into Warm-Up sets, Drop sets, Failure sets, Supersets & Giant sets and how to program them on Everfit.
7m
Lesson 9
Exercise Prescription for Conditioning
Explore different training models you can use for conditioning on Everfit including Max Reps, AMRAP Workout Sections, Timed Workout Sections, Interval Workout Sections & EMOM's.
6m
LESSON
1/9
Lesson 1
Essentials of Program Design Intro
Trevor, the presenter, introduces himself, the course outline, what you will learn, what it means to be an educated coach, and how all coaches are scientists.
5m
Lesson 2
The Comprehensive Assessment & Needs Analysis
Explore what is included in a comprehensive assessment, the 5 components of health-related fitness, and discuss the importance of a proper needs analysis
10m
Lesson 3
Measuring Muscular Strength
Explore methods and appraoches to measure or predict muscular strength, including Everfits 1RM estimation.
8m
Lesson 4
FITT - VP Principles of Exercise Prescription
Explore the FITT-VP principle of prescribing exercise. Frequency, Intensity, Time, Type, Volume & Progression.
10m
Lesson 5
How to Prescribe Rest Time
Explore the importance and impact of rest time and how to prescribe rest based on bioenergetics and work to rest ratios.
4m
Lesson 6
Ancilliary Topics in Exercise Prescription
Explore ancilliary topics of exercise prescription including; Set Progression, Tempo, Set Types on Everfit, Progressions & Regressions.
15m
Lesson 7
What is Tempo?
Explore what Tempo is and how to use it effectively.
3m
Lesson 8
What are Warm-Up Sets, Drop Sets, Failure Sets, Supersets & Giant Sets
Take a deep dive into Warm-Up sets, Drop sets, Failure sets, Supersets & Giant sets and how to program them on Everfit.
7m
Lesson 9
Exercise Prescription for Conditioning
Explore different training models you can use for conditioning on Everfit including Max Reps, AMRAP Workout Sections, Timed Workout Sections, Interval Workout Sections & EMOM's.
6m