Essentials of Program Design
Welcome to Essentials of Program Design, where you’ll learn the key principles of needs analysis, assessments, and exercise prescription to create personalized, effective fitness programs for your clients.
Curriculum
Lessons
Essentials of Program Design Intro
The Comprehensive Assessment & Needs Analysis
Measuring Muscular Strength
FITT - VP Principles of Exercise Prescription
How to Prescribe Rest Time
Ancilliary Topics in Exercise Prescription
What is Tempo?
What are Warm-Up Sets, Drop Sets, Failure Sets, Supersets & Giant Sets
Exercise Prescription for Conditioning
Resources
Everfit Programming Help Article
About this course
In this course, you’ll dive into the essential concepts of fitness programming, starting with how to perform a needs analysis and a comprehensive client assessment. You’ll learn the fundamental principles behind exercise prescription and how to apply them effectively for different client types. We’ll also cover ancillary topics that play a crucial role in program design, such as progression, periodization, and recovery strategies. By the end of this course, you’ll have the knowledge to take your programming skills to the next level, ensuring every client’s fitness journey is personalized, safe, and goal-oriented.
Put your learning into practice
Get a demo
About this course
In this course, you’ll dive into the essential concepts of fitness programming, starting with how to perform a needs analysis and a comprehensive client assessment. You’ll learn the fundamental principles behind exercise prescription and how to apply them effectively for different client types. We’ll also cover ancillary topics that play a crucial role in program design, such as progression, periodization, and recovery strategies. By the end of this course, you’ll have the knowledge to take your programming skills to the next level, ensuring every client’s fitness journey is personalized, safe, and goal-oriented.
Put your learning into practice
Get a demo