Paul Gamble PhD
S&C Coach & Author
S&C Coach & Author
Paul Gamble PhD has spent 20+ years coaching elite athletes across three continents and has authored four textbooks on strength and conditioning. He translates cutting-edge sports science into practice-ready frameworks coaches can apply with athletes at any level.
Unpack the principle of specificity in training and learn how to apply it without falling into common traps.
Unpack the principle of specificity in training and learn how to apply it without falling into common traps.
Specificity of TrainingThe Simulation TrapPutting Specificity into Practice
Understand how training adaptation works, where theory meets reality, and how to build responsive, personalized training plans.
Understand how training adaptation works, where theory meets reality, and how to build responsive, personalized training plans.
The Models of Training AdaptationTextbook Theory Meets Real LifeApplying Principles in Practice
Demystify energy systems and learn how they actually function, interact, and adapt—so you can train them with purpose.
Demystify energy systems and learn how they actually function, interact, and adapt—so you can train them with purpose.
Meet the Energy SystemsEnergy Systems in the WildFactors for Energy System FunctionEnergy Systems Training